Nabisco Ritz Crackerfuls Garlic Herb, 1 oz, 6ct
✓
Cracker3 g
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Cup40 g
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Cup, Crushed70 g
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Square Cracker3 g
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Rectangle Cracker6 g

Calories in 1 cup, crushed (70 g)
324.9 calories, 157.5 from fat
 
Carbs
42.5 g
 
Proteins
5 g
 
Fat
17.5 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Ritz Crackerfuls Garlic Herb, 1 oz, 6ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Nabisco Ritz Crackerfuls Garlic Herb, 1 oz, 6ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (71% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(8.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
50%
Fiber
27%
Fat
25%
Saturated Fat
4%
Cholesterol
21%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Ritz Crackerfuls Garlic Herb, 1 oz, 6ct

Serving Size: cup, crushed (70g)

* Amount Per Serving
Calories 324.9 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 26.9%
Saturated Fat 5 g 25%
Cholesterol 12.5 mg 4.2%
Sodium 499.8 mg 20.8%
Total Carbohydrate 42.5 g 14.2%
Dietary Fiber 12.5 g 50%
Sugars (Added) 7.7 g 25.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 137.4 mg 3.9%
Phosphorus (P) 79.1 mg 7.9%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 0.7 mg 4.4%