Nabisco Ritz Crackerfuls Peanut Butter & Chocolate Filled Crackers, 1 oz, 6 count
✓
 Combos29 g
✓
Cup97 g

Calories in 1 cup (97 g)
484.8 calories, 217.8 from fat
 
Carbs
58.9 g
 
Proteins
6.9 g
 
Fat
24.2 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Ritz Crackerfuls Peanut Butter & Chocolate Filled Crackers, 1 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles) and Vitamin K (fights Alzheimer's disease).
  • Nabisco Ritz Crackerfuls Peanut Butter & Chocolate Filled Crackers, 1 oz, 6 count contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (43% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(6.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
20%
Carbs
42%
Fiber
37%
Fat
35%
Saturated Fat
6%
Cholesterol
29%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Ritz Crackerfuls Peanut Butter & Chocolate Filled Crackers, 1 oz, 6 count

Serving Size: cup (97g)

* Amount Per Serving
Calories 484.8 cal
Calories from Fat 217.8 cal
% Daily Value
Total Fat 24.2 g 37.3%
Saturated Fat 6.9 g 34.6%
Cholesterol 17.3 mg 5.8%
Sodium 692.6 mg 28.9%
Total Carbohydrate 58.9 g 19.6%
Dietary Fiber 10.4 g 41.6%
Sugars (Added) 10.7 g 35.6%
Protein 6.9 g 13.9%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 53.4 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 207.8 mg 5.9%
Phosphorus (P) 265.8 mg 26.6%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 1.1 mg 7.3%