Nabisco Ritz Fresh Stacks Everything Crackers, 8 count, 12.8 oz

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Cracker

4 g

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Cup

45 g

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Cup, Crushed

83 g

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Wheatsworth

3 g

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Wheatable

1 g

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Wheat Thins

3 g

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Harvest Wheat

3 g

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Ritz Cracker

3 g

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Keebler Multigrain Club Cracker

3 g

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• Nabisco Ritz Fresh Stacks Everything Crackers, 8 count, 12.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (essential for proper hydration) and Copper (stimulates the brain).
• Nabisco Ritz Fresh Stacks Everything Crackers, 8 count, 12.8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (13% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (6.5 %/cal)

High Density (1.1 %/g)

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6% Protein

9% Carbs

0% Fiber

17% Fat

14%

Saturated Fat

0% Cholesterol

18% Sodium

20%

Added Sugar

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