Nabisco Ritz Fresh Stacks Whole Wheat Crackers, 8 count, 12.47 oz

✓

Cracker

4 g

✓

Cup

45 g

✓

Cup, Crushed

83 g

✓

Wheatsworth

3 g

✓

Wheatable

1 g

✓

Wheat Thins

3 g

✓

Harvest Wheat

3 g

✓

Ritz Cracker

3 g

✓

Keebler Multigrain Club Cracker

3 g

---

• Nabisco Ritz Fresh Stacks Whole Wheat Crackers, 8 count, 12.47 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Magnesium (relaxes the nervous system) and Copper (reduces the symptoms of arthritis).
• Nabisco Ritz Fresh Stacks Whole Wheat Crackers, 8 count, 12.47 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (22% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (8.2 %/cal)

High Density (0.9 %/g)

---

0% Protein

1% Carbs

1% Fiber

0% Fat

1%

Saturated Fat

0% Cholesterol

1% Sodium

1%

Added Sugar

---