Nabisco Ritz Honey Wheat Crackers, 15.1 oz

Cracker4 g
Cup45 g
Cup, Crushed83 g
Wheatsworth3 g
Wheatable1 g
Wheat Thins3 g
Harvest Wheat3 g
Ritz Cracker3 g
Keebler Multigrain Club Cracker3 g


Calories in 1 cup, crushed (83 g)
415 calories, 187.2 from fat
 
Carbs
51.9 g
 
Proteins
5.2 g
 
Fat
20.8 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Ritz Honey Wheat Crackers, 15.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Magnesium (relaxes the nervous system) and Copper (stimulates the brain).
  • Nabisco Ritz Honey Wheat Crackers, 15.1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (25% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(7.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
17%
Carbs
21%
Fiber
32%
Fat
26%
Saturated Fat
0%
Cholesterol
24%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Ritz Honey Wheat Crackers, 15.1 oz

Serving Size: cup, crushed (83g)

* Amount Per Serving
Calories 415 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 31.9%
Saturated Fat 5.2 g 25.9%
Cholesterol 0 mg 0%
Sodium 570.6 mg 23.8%
Total Carbohydrate 51.9 g 17.3%
Dietary Fiber 5.2 g 20.8%
Sugars (Added) 10.8 g 36%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.6 mcg 37%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 3.9 mg 21.6%
Magnesium (Mg) 38.2 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 155.6 mg 4.4%
Phosphorus (P) 213.3 mg 21.3%
Selenium (Se) 10.4 mcg 14.8%
Zinc (Zn) 1.4 mg 9.6%