Nabisco Ritz Peanut Butter Cracker Sandwiches, 1.38 oz, 16 count

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Sandwich

6 g

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Ritz Bits Sandwich

2 g

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Individual Package

39 g

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Cup Ritz Bits Sandwiches

82 g

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Cup

70 g

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Cup, Crushed

83 g

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• Nabisco Ritz Peanut Butter Cracker Sandwiches, 1.38 oz, 16 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Magnesium (helps you sleep better) and Vitamin K (fights Alzheimer's disease).
• Nabisco Ritz Peanut Butter Cracker Sandwiches, 1.38 oz, 16 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (5.3 %/cal)

High Density (1 %/g)

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16% Protein

14% Carbs

6% Fiber

26% Fat

17%

Saturated Fat

0% Cholesterol

26% Sodium

26%

Added Sugar

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