Nabisco Ritz Peanut Butter Cracker Sandwiches, 1.38 oz, 16 count

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Sandwich

6 g

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Ritz Bits Sandwich

2 g

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Individual Package

39 g

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Cup Ritz Bits Sandwiches

82 g

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Cup

70 g

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Cup, Crushed

83 g

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• Nabisco Ritz Peanut Butter Cracker Sandwiches, 1.38 oz, 16 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Magnesium (essential for proper hydration) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Nabisco Ritz Peanut Butter Cracker Sandwiches, 1.38 oz, 16 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (5.3 %/cal)

High Density (1 %/g)

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19% Protein

16% Carbs

8% Fiber

31% Fat

20%

Saturated Fat

0% Cholesterol

31% Sodium

30%

Added Sugar

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