Nabisco Ritz Peanut Butter Cracker Sandwiches, 1.38 oz, 16 count
✓
Sandwich6 g
✓
Ritz Bits Sandwich2 g
✓
Individual Package39 g
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Cup Ritz Bits Sandwiches82 g
✓
Cup70 g
✓
Cup, Crushed83 g

Calories in 1 Ritz Bits sandwich (2 g)
9.9 calories, 4.5 from fat
 
Carbs
1.2 g
 
Proteins
0.2 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Ritz Peanut Butter Cracker Sandwiches, 1.38 oz, 16 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better) and Vitamin K (fights Alzheimer's disease).
  • Nabisco Ritz Peanut Butter Cracker Sandwiches, 1.38 oz, 16 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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3 min
1 min
2 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Ritz Peanut Butter Cracker Sandwiches, 1.38 oz, 16 count

Serving Size: Ritz Bits sandwich (2g)

* Amount Per Serving
Calories 9.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 18 mg 0.8%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0 g 0.2%
Sugars (Added) 0.2 g 0.7%
Protein 0.2 g 0.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 1.1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 4.3 mg 0.1%
Phosphorus (P) 5.5 mg 0.5%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.2%