Nabisco Ritz Peanut Butter Cracker Sandwiches, 1.38 oz, 8 count

✓

Sandwich

6 g

✓

Ritz Bits Sandwich

2 g

✓

Individual Package

39 g

✓

Cup Ritz Bits Sandwiches

82 g

✓

Cup

70 g

✓

Cup, Crushed

83 g

---

• Nabisco Ritz Peanut Butter Cracker Sandwiches, 1.38 oz, 8 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin K (helps prevent cancer).
• Nabisco Ritz Peanut Butter Cracker Sandwiches, 1.38 oz, 8 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (21% of DV/100g) and fiber (11% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

Medium Density (5.1 %/cal)

High Density (0.9 %/g)

---

18% Protein

15% Carbs

9% Fiber

37% Fat

6%

Saturated Fat

0% Cholesterol

36% Sodium

36%

Added Sugar

---