Nabisco Ritz Peanut Butter Cracker Sandwiches, 1.38 oz, 8 count

✓

Sandwich

6 g

✓

Ritz Bits Sandwich

2 g

✓

Individual Package

39 g

✓

Cup Ritz Bits Sandwiches

82 g

✓

Cup

70 g

✓

Cup, Crushed

83 g

---

• Nabisco Ritz Peanut Butter Cracker Sandwiches, 1.38 oz, 8 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles) and Vitamin K (fights Alzheimer's disease).
• Nabisco Ritz Peanut Butter Cracker Sandwiches, 1.38 oz, 8 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (21% of DV/100g) and fiber (11% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

Medium Density (5.1 %/cal)

High Density (0.9 %/g)

---

17% Protein

15% Carbs

9% Fiber

37% Fat

5%

Saturated Fat

0% Cholesterol

36% Sodium

36%

Added Sugar

---