Nabisco Ritz Peanut Butter Cracker Sandwiches, 1.38 oz, 8 count

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Sandwich

6 g

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Ritz Bits Sandwich

2 g

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Individual Package

39 g

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Cup Ritz Bits Sandwiches

82 g

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Cup

70 g

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Cup, Crushed

83 g

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• Nabisco Ritz Peanut Butter Cracker Sandwiches, 1.38 oz, 8 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration) and Vitamin K (fights Alzheimer's disease).
• Nabisco Ritz Peanut Butter Cracker Sandwiches, 1.38 oz, 8 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (21% of DV/100g) and fiber (11% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

Medium Density (5.1 %/cal)

High Density (0.9 %/g)

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17% Protein

15% Carbs

9% Fiber

37% Fat

5%

Saturated Fat

0% Cholesterol

36% Sodium

36%

Added Sugar

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