Nabisco Ritz Peanut Butter Cracker Sandwiches, 1.38 oz, 8 count
✓
Sandwich6 g
✓
Ritz Bits Sandwich2 g
✓
Individual Package39 g
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Cup Ritz Bits Sandwiches82 g
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Cup70 g
✓
Cup, Crushed83 g

Calories in 1 individual package (39 g)
205.1 calories, 101.7 from fat
 
Carbs
21.5 g
 
Proteins
4.1 g
 
Fat
11.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Ritz Peanut Butter Cracker Sandwiches, 1.38 oz, 8 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin K (fights Alzheimer's disease).
  • Nabisco Ritz Peanut Butter Cracker Sandwiches, 1.38 oz, 8 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
4%
Fiber
17%
Fat
3%
Saturated Fat
0%
Cholesterol
17%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Ritz Peanut Butter Cracker Sandwiches, 1.38 oz, 8 count

Serving Size: individual package (39g)

* Amount Per Serving
Calories 205.1 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.4%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 410.3 mg 17.1%
Total Carbohydrate 21.5 g 7.2%
Dietary Fiber 1 g 4.1%
Sugars (Added) 5.1 g 16.9%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.4 mg 2.8%
Phosphorus (P) 106.9 mg 10.7%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.4 mg 2.9%