Nabisco Ritz Reduced Fat Crackers, 12.5 oz
✓
Cup48 g
✓
Cheez-It1 g
✓
Cup, Cheez-its64 g
✓
Cracker1 g
✓
Single Serving Bag35 g
✓
Cup, Cheese Nips64 g
✓
Cheese Nip1 g

Calories in 1 cup, Cheese Nips (64 g)
298.8 calories, 76.5 from fat
 
Carbs
47 g
 
Proteins
4.3 g
 
Fat
8.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Ritz Reduced Fat Crackers, 12.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Nabisco Ritz Reduced Fat Crackers, 12.5 oz contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
16%
Carbs
0%
Fiber
13%
Fat
0%
Saturated Fat
0%
Cholesterol
23%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Ritz Reduced Fat Crackers, 12.5 oz

Serving Size: cup, Cheese Nips (64g)

* Amount Per Serving
Calories 298.8 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 554.9 mg 23.1%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 0 g 0%
Sugars (Added) 8.3 g 27.7%
Protein 4.3 g 8.5%
 
Vitamins
Vitamin A 5.8 IU 0.1%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 3.1 mg 17.1%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 64 mg 1.8%
Phosphorus (P) 103.7 mg 10.4%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 0.6 mg 3.8%