Nabisco Ritz Roasted Vegetable Crackers, 13.3 oz
✓
Cracker4 g
✓
Cup45 g
✓
Cup, Crushed83 g
✓
Wheatsworth3 g
✓
Wheatable1 g
✓
Wheat Thins3 g
✓
Harvest Wheat3 g
✓
Ritz Cracker3 g
✓
Keebler Multigrain Club Cracker3 g

Calories in 1 Keebler Multigrain Club Cracker (3 g)
15 calories, 0.9 from fat
 
Carbs
1.9 g
 
Proteins
0.2 g
 
Fat
0.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Ritz Roasted Vegetable Crackers, 13.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Magnesium (relaxes the nervous system) and Copper (reduces the symptoms of arthritis).
  • Nabisco Ritz Roasted Vegetable Crackers, 13.3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(6.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Ritz Roasted Vegetable Crackers, 13.3 oz

Serving Size: Keebler Multigrain Club Cracker (3g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 28.1 mg 1.2%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0.2 g 0.6%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 1.4 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 5.6 mg 0.2%
Phosphorus (P) 7.7 mg 0.8%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.1 mg 0.3%