Nabisco Ritz Whole Wheat Crackers, 12.9 oz
✓
Cracker4 g
✓
Cup45 g
✓
Cup, Crushed83 g
✓
Wheatsworth3 g
✓
Wheatable1 g
✓
Wheat Thins3 g
✓
Harvest Wheat3 g
✓
Ritz Cracker3 g
✓
Keebler Multigrain Club Cracker3 g

Calories in 1 cup, crushed (83 g)
387.5 calories, 25.2 from fat
 
Carbs
60.9 g
 
Proteins
5.5 g
 
Fat
2.8 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Ritz Whole Wheat Crackers, 12.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (relaxes the nervous system) and Copper (helps balance blood cholesterol levels).
  • Nabisco Ritz Whole Wheat Crackers, 12.9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(8.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
20%
Carbs
22%
Fiber
4%
Fat
14%
Saturated Fat
0%
Cholesterol
28%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Ritz Whole Wheat Crackers, 12.9 oz

Serving Size: cup, crushed (83g)

* Amount Per Serving
Calories 387.5 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 2.8 g 13.9%
Cholesterol 0 mg 0%
Sodium 664.3 mg 27.7%
Total Carbohydrate 60.9 g 20.3%
Dietary Fiber 5.5 g 22.1%
Sugars (Added) 10.8 g 36%
Protein 5.5 g 11.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.6 mcg 37%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 3.9 mg 21.6%
Magnesium (Mg) 38.2 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 166.1 mg 4.7%
Phosphorus (P) 213.3 mg 21.3%
Selenium (Se) 10.4 mcg 14.8%
Zinc (Zn) 1.4 mg 9.6%