Nabisco Teddy Grahams Honey, 10 oz, 6 Pack

Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces14 g
Cup, Crushed85 g
Teddy Graham1 g
100 Calorie Package21 g
Single Serving Bag35 g
Stick2 g
Gold Fish0 g
Cup, Goldfish53 g
Bite Size3 g


Calories in 1 single serving bag (35 g)
148.1 calories, 31.5 from fat
 
Carbs
26.9 g
 
Proteins
2.4 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Teddy Grahams Honey, 10 oz, 6 Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (essential for normal growth and health).
  • Nabisco Teddy Grahams Honey, 10 oz, 6 Pack contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
4%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Teddy Grahams Honey, 10 oz, 6 Pack

Serving Size: single serving bag (35g)

* Amount Per Serving
Calories 148.1 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 167 mg 7%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 10.9 g 36.2%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 47.3 mg 1.3%
Phosphorus (P) 36.4 mg 3.6%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.3 mg 1.9%