Nabisco Teddy Grahams Honey, 10 oz

Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces14 g
Cup, Crushed85 g
Teddy Graham1 g
100 Calorie Package21 g
Single Serving Bag35 g
Stick2 g
Gold Fish0 g
Cup, Goldfish53 g
Bite Size3 g


Calories in 1 cup, goldfish (53 g)
229.4 calories, 63.9 from fat
 
Carbs
40.6 g
 
Proteins
3.5 g
 
Fat
7.1 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Teddy Grahams Honey, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (stimulates the brain).
  • Nabisco Teddy Grahams Honey, 10 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
14%
Carbs
7%
Fiber
11%
Fat
9%
Saturated Fat
0%
Cholesterol
11%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
31 min
57 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Teddy Grahams Honey, 10 oz

Serving Size: cup, goldfish (53g)

* Amount Per Serving
Calories 229.4 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 1.8 g 8.8%
Cholesterol 0 mg 0%
Sodium 264.7 mg 11%
Total Carbohydrate 40.6 g 13.5%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 12.2 g 40.6%
Protein 3.5 g 7.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 70.6 mg 2%
Phosphorus (P) 55.1 mg 5.5%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.4 mg 2.9%