Nabisco Triscuit Hint of Salt Crackers, 9 oz
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Cracker3 g
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Large Round Cracker10 g
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Cup45 g
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Cup, Crushed70 g
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Square Cracker3 g
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Rectangle Cracker6 g
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Bite Size0 g
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Sleeve113 g

Calories in 1 large round cracker (10 g)
42.8 calories, 12.6 from fat
 
Carbs
7.1 g
 
Proteins
1.1 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Triscuit Hint of Salt Crackers, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Potassium (it plays an important role for normal muscle contraction) and Phosphorus (helps provide effective digestion).
  • Nabisco Triscuit Hint of Salt Crackers, 9 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Triscuit Hint of Salt Crackers, 9 oz

Serving Size: large round cracker (10g)

* Amount Per Serving
Calories 42.8 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 17.9 mg 0.7%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 0.1 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.1 mg 1.2%
Phosphorus (P) 10.3 mg 1%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.1 mg 0.5%