Nabisco Triscuit Reduced Fat Crackers, 8 oz
✓
Cup48 g
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Cheez-It1 g
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Cup, Cheez-its64 g
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Cracker1 g
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Single Serving Bag35 g
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Cup, Cheese Nips64 g
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Cheese Nip1 g

Calories in 1 cup (48 g)
191.8 calories, 7.2 from fat
 
Carbs
36.8 g
 
Proteins
4.8 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Triscuit Reduced Fat Crackers, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Potassium (helps prevent muscle cramps).
  • Nabisco Triscuit Reduced Fat Crackers, 8 oz contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
19%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Triscuit Reduced Fat Crackers, 8 oz

Serving Size: cup (48g)

* Amount Per Serving
Calories 191.8 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 255.7 mg 10.7%
Total Carbohydrate 36.8 g 12.3%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 4.3 IU 0.1%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 10.6 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 215.8 mg 6.2%
Phosphorus (P) 77.8 mg 7.8%
Selenium (Se) 12.6 mcg 18%
Zinc (Zn) 0.4 mg 2.9%