Nabisco Triscuit Reduced Fat Crackers, 8 oz
✓
Cup48 g
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Cheez-It1 g
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Cup, Cheez-its64 g
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Cracker1 g
✓
Single Serving Bag35 g
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Cup, Cheese Nips64 g
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Cheese Nip1 g

Calories in 1 cup, Cheez-its (64 g)
255.7 calories, 9.9 from fat
 
Carbs
49 g
 
Proteins
6.4 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Triscuit Reduced Fat Crackers, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Nabisco Triscuit Reduced Fat Crackers, 8 oz contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
16%
Carbs
26%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Triscuit Reduced Fat Crackers, 8 oz

Serving Size: cup, Cheez-its (64g)

* Amount Per Serving
Calories 255.7 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 341 mg 14.2%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 6.4 g 25.6%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 5.8 IU 0.1%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 3.1 mg 17.1%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 287.7 mg 8.2%
Phosphorus (P) 103.7 mg 10.4%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 0.6 mg 3.8%