Nabisco Twigs
✓
Nabisco Twig2 g
✓
Round Cracker3 g
✓
Small Square Cracker1 g
✓
Gold Fish0 g
✓
Cracker (various Shapes)3 g
✓
Snack Stick2 g
✓
Cup, NFS52 g
✓
Single Serving Bag35 g
✓
Cup, Crushed72 g
✓
Bite Size1 g
✓
 Nabisco Cheddar Wedges4 g
✓
Cup, Bite Size62 g
✓
Cup, Goldfish53 g
✓
100 Calorie Package21 g

Calories in 1 cup, bite size (62 g)
303.2 calories, 126.9 from fat
 
Carbs
36.8 g
 
Proteins
6.8 g
 
Fat
14.1 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Twigs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Nabisco Twigs contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
6%
Fiber
22%
Fat
16%
Saturated Fat
1%
Cholesterol
25%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
101 min
40 min
76 min
121 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Twigs

Serving Size: cup, bite size (62g)

* Amount Per Serving
Calories 303.2 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.7%
Saturated Fat 3.3 g 16.4%
Cholesterol 1.9 mg 0.6%
Sodium 603.3 mg 25.1%
Total Carbohydrate 36.8 g 12.3%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 3.1 g 10.3%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 35.1 IU 0.7%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 84.3 mg 8.7%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.7 mg 2.8%
Phosphorus (P) 124 mg 12.4%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 0.7 mg 4.9%