Nabisco Wheat Thins Chili Cheese Snack Crackers, 9 oz

Cracker4 g
Cup45 g
Cup, Crushed83 g
Wheatsworth3 g
Wheatable1 g
Wheat Thins3 g
Harvest Wheat3 g
Ritz Cracker3 g
Keebler Multigrain Club Cracker3 g


Calories in 1 cup, crushed (83 g)
386.9 calories, 124.2 from fat
 
Carbs
58 g
 
Proteins
5.5 g
 
Fat
13.8 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Wheat Thins Chili Cheese Snack Crackers, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps you sleep better) and Copper (reduces the symptoms of arthritis).
  • Nabisco Wheat Thins Chili Cheese Snack Crackers, 9 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.7 cal/g)
Nutrition Density
High
Density
(8.9 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
19%
Carbs
33%
Fiber
21%
Fat
14%
Saturated Fat
0%
Cholesterol
21%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Wheat Thins Chili Cheese Snack Crackers, 9 oz

Serving Size: cup, crushed (83g)

* Amount Per Serving
Calories 386.9 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.3%
Saturated Fat 2.8 g 13.8%
Cholesterol 0 mg 0%
Sodium 497.5 mg 20.7%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 8.3 g 33.2%
Sugars (Added) 8.3 g 27.7%
Protein 5.5 g 11.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.6 mcg 37%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 3.9 mg 21.6%
Magnesium (Mg) 38.2 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 262.6 mg 7.5%
Phosphorus (P) 213.3 mg 21.3%
Selenium (Se) 10.4 mcg 14.8%
Zinc (Zn) 1.4 mg 9.6%