Nabisco Wheat Thins Fiber Selects Garden Vegetable Snacks, 7 oz
✓
Cracker4 g
✓
Cup45 g
✓
Cup, Crushed83 g
✓
Wheatsworth3 g
✓
Wheatable1 g
✓
Wheat Thins3 g
✓
Harvest Wheat3 g
✓
Ritz Cracker3 g
✓
Keebler Multigrain Club Cracker3 g

Calories in 1 cup, crushed (83 g)
331.7 calories, 99.9 from fat
 
Carbs
60.8 g
 
Proteins
5.5 g
 
Fat
11.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Wheat Thins Fiber Selects Garden Vegetable Snacks, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Magnesium (helps you sleep better) and Copper (reduces the symptoms of arthritis).
  • Nabisco Wheat Thins Fiber Selects Garden Vegetable Snacks, 7 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (67% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
20%
Carbs
55%
Fiber
17%
Fat
7%
Saturated Fat
0%
Cholesterol
28%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
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111 min
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83 min
133 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Wheat Thins Fiber Selects Garden Vegetable Snacks, 7 oz

Serving Size: cup, crushed (83g)

* Amount Per Serving
Calories 331.7 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17%
Saturated Fat 1.4 g 6.9%
Cholesterol 0 mg 0%
Sodium 663.3 mg 27.6%
Total Carbohydrate 60.8 g 20.3%
Dietary Fiber 13.8 g 55.3%
Sugars (Added) 8.3 g 27.7%
Protein 5.5 g 11.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.6 mcg 37%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 3.9 mg 21.6%
Magnesium (Mg) 38.2 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 276.4 mg 7.9%
Phosphorus (P) 213.3 mg 21.3%
Selenium (Se) 10.4 mcg 14.8%
Zinc (Zn) 1.4 mg 9.6%