Nabisco Wheat Thins Hint of Salt Snacks, 9.1 oz
✓
Cracker2 g
✓
Cup49 g
✓
Cup, Crushed79 g

Calories in 1 cup (49 g)
237.4 calories, 71.1 from fat
 
Carbs
36.4 g
 
Proteins
3.2 g
 
Fat
7.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Wheat Thins Hint of Salt Snacks, 9.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (keeps brain function strong).
  • Nabisco Wheat Thins Hint of Salt Snacks, 9.1 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (39% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
19%
Fiber
12%
Fat
8%
Saturated Fat
0%
Cholesterol
4%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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79 min
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95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Wheat Thins Hint of Salt Snacks, 9.1 oz

Serving Size: cup (49g)

* Amount Per Serving
Calories 237.4 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 1.6 g 7.9%
Cholesterol 0 mg 0%
Sodium 87 mg 3.6%
Total Carbohydrate 36.4 g 12.1%
Dietary Fiber 4.7 g 19%
Sugars (Added) 6.4 g 21.2%
Protein 3.2 g 6.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.4 mg 4.3%
Phosphorus (P) 107.8 mg 10.8%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 0.8 mg 5.2%