Nabisco Wheat Thins Honey Mustard Snack Crackers, 9 oz
✓
Cracker4 g
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Cup45 g
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Cup, Crushed83 g
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Wheatsworth3 g
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Wheatable1 g
✓
Wheat Thins3 g
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Harvest Wheat3 g
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Ritz Cracker3 g
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Keebler Multigrain Club Cracker3 g

Calories in 1 cup (45 g)
205.2 calories, 70.2 from fat
 
Carbs
30.3 g
 
Proteins
4 g
 
Fat
7.8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Wheat Thins Honey Mustard Snack Crackers, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps you sleep better) and Copper (essential for normal growth and health).
  • Nabisco Wheat Thins Honey Mustard Snack Crackers, 9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(7.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
7%
Fiber
12%
Fat
6%
Saturated Fat
0%
Cholesterol
17%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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82 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Wheat Thins Honey Mustard Snack Crackers, 9 oz

Serving Size: cup (45g)

* Amount Per Serving
Calories 205.2 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 1.2 g 6.1%
Cholesterol 0 mg 0%
Sodium 413.1 mg 17.2%
Total Carbohydrate 30.3 g 10.1%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 6.3 g 21%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.1 mcg 20.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.2 mg 2.7%
Phosphorus (P) 115.7 mg 11.6%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.8 mg 5.2%