Nabisco Wheat Thins Multi-Grain Baked Snack Crackers, 15 oz
✓
Cracker2 g
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Cup49 g
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Cup, Crushed79 g

Calories in 1 cup, crushed (79 g)
357.2 calories, 11.7 from fat
 
Carbs
56.1 g
 
Proteins
5.1 g
 
Fat
1.3 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Wheat Thins Multi-Grain Baked Snack Crackers, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (stimulates the brain).
  • Nabisco Wheat Thins Multi-Grain Baked Snack Crackers, 15 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
19%
Carbs
20%
Fiber
2%
Fat
6%
Saturated Fat
0%
Cholesterol
25%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Wheat Thins Multi-Grain Baked Snack Crackers, 15 oz

Serving Size: cup, crushed (79g)

* Amount Per Serving
Calories 357.2 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 1.3 g 6.4%
Cholesterol 0 mg 0%
Sodium 586.9 mg 24.5%
Total Carbohydrate 56.1 g 18.7%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 10.3 g 34.2%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.2 mcg 35.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 204.1 mg 5.8%
Phosphorus (P) 203 mg 20.3%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 1.4 mg 9.1%