Nabisco Wheat Thins Original Snacks, 9.1 oz
✓
Cracker4 g
✓
Cup45 g
✓
Cup, Crushed83 g
✓
Wheatsworth3 g
✓
Wheatable1 g
✓
Wheat Thins3 g
✓
Harvest Wheat3 g
✓
Ritz Cracker3 g
✓
Keebler Multigrain Club Cracker3 g

Calories in 1 cup (45 g)
203.5 calories, 65.7 from fat
 
Carbs
32 g
 
Proteins
2.9 g
 
Fat
7.3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Wheat Thins Original Snacks, 9.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Magnesium (relaxes the nervous system) and Copper (reduces the symptoms of arthritis).
  • Nabisco Wheat Thins Original Snacks, 9.1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (39% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(9.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
17%
Fiber
11%
Fat
7%
Saturated Fat
0%
Cholesterol
14%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Wheat Thins Original Snacks, 9.1 oz

Serving Size: cup (45g)

* Amount Per Serving
Calories 203.5 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 1.5 g 7.3%
Cholesterol 0 mg 0%
Sodium 334.3 mg 13.9%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 4.4 g 17.4%
Sugars (Added) 5.9 g 19.5%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.1 mcg 20.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 130.8 mg 3.7%
Phosphorus (P) 115.7 mg 11.6%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.8 mg 5.2%