Nabisco Wheat Thins Reduced Fat Snacks, 14.5 oz
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Cup, Wheat Thins56 g
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Wheat Thins1 g
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Cracker1 g
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Cup, NFS47 g

Calories in 1 cup, NFS (47 g)
210.8 calories, 7.2 from fat
 
Carbs
35.7 g
 
Proteins
3.2 g
 
Fat
0.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Wheat Thins Reduced Fat Snacks, 14.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (one of the most important nutrients for infants and new mothers) and Copper (stimulates the brain).
  • Nabisco Wheat Thins Reduced Fat Snacks, 14.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(7.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
13%
Fiber
1%
Fat
4%
Saturated Fat
0%
Cholesterol
16%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Wheat Thins Reduced Fat Snacks, 14.5 oz

Serving Size: cup, NFS (47g)

* Amount Per Serving
Calories 210.8 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 372.9 mg 15.5%
Total Carbohydrate 35.7 g 11.9%
Dietary Fiber 3.2 g 13%
Sugars (Added) 6.6 g 21.9%
Protein 3.2 g 6.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.2 mg 2.5%
Phosphorus (P) 121.3 mg 12.1%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.8 mg 5.5%