Nabisco Wheat Thins Spicy Buffalo Snacks, 9 oz
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Cracker4 g
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Cup45 g
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Cup, Crushed83 g
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Wheatsworth3 g
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Wheatable1 g
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Wheat Thins3 g
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Harvest Wheat3 g
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Ritz Cracker3 g
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Keebler Multigrain Club Cracker3 g

Calories in 1 cup (45 g)
217.4 calories, 70.2 from fat
 
Carbs
32.6 g
 
Proteins
3.1 g
 
Fat
7.8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Wheat Thins Spicy Buffalo Snacks, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (essential for normal growth and health).
  • Nabisco Wheat Thins Spicy Buffalo Snacks, 9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(8.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
12%
Fiber
12%
Fat
8%
Saturated Fat
0%
Cholesterol
12%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Wheat Thins Spicy Buffalo Snacks, 9 oz

Serving Size: cup (45g)

* Amount Per Serving
Calories 217.4 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 11.9%
Saturated Fat 1.6 g 7.8%
Cholesterol 0 mg 0%
Sodium 279.5 mg 11.6%
Total Carbohydrate 32.6 g 10.9%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 6.3 g 21%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.1 mcg 20.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.7 mg 4%
Phosphorus (P) 115.7 mg 11.6%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.8 mg 5.2%