Nabisco Wheat Thins Spicy Buffalo Snacks, 9 oz
✓
Cracker4 g
✓
Cup45 g
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Cup, Crushed83 g
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Wheatsworth3 g
✓
Wheatable1 g
✓
Wheat Thins3 g
✓
Harvest Wheat3 g
✓
Ritz Cracker3 g
✓
Keebler Multigrain Club Cracker3 g

Calories in 1 cup, crushed (83 g)
400.9 calories, 128.7 from fat
 
Carbs
60.1 g
 
Proteins
5.7 g
 
Fat
14.3 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Wheat Thins Spicy Buffalo Snacks, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Magnesium (relaxes the nervous system) and Copper (reduces the symptoms of arthritis).
  • Nabisco Wheat Thins Spicy Buffalo Snacks, 9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(8.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
20%
Carbs
23%
Fiber
22%
Fat
14%
Saturated Fat
0%
Cholesterol
22%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Wheat Thins Spicy Buffalo Snacks, 9 oz

Serving Size: cup, crushed (83g)

* Amount Per Serving
Calories 400.9 cal
Calories from Fat 128.7 cal
% Daily Value
Total Fat 14.3 g 22%
Saturated Fat 2.9 g 14.3%
Cholesterol 0 mg 0%
Sodium 515.4 mg 21.5%
Total Carbohydrate 60.1 g 20%
Dietary Fiber 5.7 g 22.9%
Sugars (Added) 11.6 g 38.7%
Protein 5.7 g 11.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.6 mcg 37%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 3.9 mg 21.6%
Magnesium (Mg) 38.2 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 257.7 mg 7.4%
Phosphorus (P) 213.3 mg 21.3%
Selenium (Se) 10.4 mcg 14.8%
Zinc (Zn) 1.4 mg 9.6%