Nabisco Wheat Thins Sundried Tomato & Basil Snacks, 15 oz

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Cracker

4 g

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Cup

45 g

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Cup, Crushed

83 g

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Wheatsworth

3 g

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Wheatable

1 g

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Wheat Thins

3 g

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Harvest Wheat

3 g

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Ritz Cracker

3 g

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Keebler Multigrain Club Cracker

3 g

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• Nabisco Wheat Thins Sundried Tomato & Basil Snacks, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (essential for normal growth and health).
• Nabisco Wheat Thins Sundried Tomato & Basil Snacks, 15 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (18% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

High Density (7.9 %/cal)

High Density (1 %/g)

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15% Protein

19% Carbs

12% Fiber

22% Fat

11%

Saturated Fat

0% Cholesterol

32% Sodium

39%

Added Sugar

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