Nabisco Wheat Thins Toasted Chips, Veggie, 8.1 oz
✓
Cracker4 g
✓
Cup45 g
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Cup, Crushed83 g
✓
Wheatsworth3 g
✓
Wheatable1 g
✓
Wheat Thins3 g
✓
Harvest Wheat3 g
✓
Ritz Cracker3 g
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Keebler Multigrain Club Cracker3 g

Calories in 1 cup, crushed (83 g)
355.6 calories, 107.1 from fat
 
Carbs
59.3 g
 
Proteins
5.9 g
 
Fat
11.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Wheat Thins Toasted Chips, Veggie, 8.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (reduces the symptoms of arthritis).
  • Nabisco Wheat Thins Toasted Chips, Veggie, 8.1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(8.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
20%
Carbs
12%
Fiber
18%
Fat
7%
Saturated Fat
0%
Cholesterol
36%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Wheat Thins Toasted Chips, Veggie, 8.1 oz

Serving Size: cup, crushed (83g)

* Amount Per Serving
Calories 355.6 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.2%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 859.3 mg 35.8%
Total Carbohydrate 59.3 g 19.8%
Dietary Fiber 3 g 11.9%
Sugars (Added) 9.1 g 30.4%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.6 mcg 37%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 3.9 mg 21.6%
Magnesium (Mg) 38.2 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 171.8 mg 4.9%
Phosphorus (P) 213.3 mg 21.3%
Selenium (Se) 10.4 mcg 14.8%
Zinc (Zn) 1.4 mg 9.6%