Nacho Tortilla
✓
Chip3 g
✓
100 Calorie Package19 g
✓
Single Serving Bag28 g
✓
Grab-size Bag60 g
✓
Super Snack Bag92 g
✓
Cup, NFS32 g
✓
Cup, Crushed78 g
✓
99-cent Bag60 g

Calories in 1 cup, crushed (78 g)
368.9 calories, 146.7 from fat
 
Carbs
52.7 g
 
Proteins
5.5 g
 
Fat
16.3 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Nacho Tortilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps you build strong bones).
  • Nacho Tortilla contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
18%
Carbs
18%
Fiber
25%
Fat
12%
Saturated Fat
0%
Cholesterol
12%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nacho Tortilla

Serving Size: cup, crushed (78g)

* Amount Per Serving
Calories 368.9 cal
Calories from Fat 146.7 cal
% Daily Value
Total Fat 16.3 g 25%
Saturated Fat 2.4 g 12.2%
Cholesterol 0 mg 0%
Sodium 283.1 mg 11.8%
Total Carbohydrate 52.7 g 17.6%
Dietary Fiber 4.4 g 17.8%
Sugars (Added) 0.8 g 2.6%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 81.1 mg 7.8%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 63.2 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.4 mg 4%
Phosphorus (P) 167.7 mg 16.8%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 1.1 mg 7.1%