Natural Nectar Original Gluten Free Cracklebred, 3.5 oz (Pack of 12)
✓
Single Serving Bag (1-3/4 Oz)50 g
✓
Cup103 g

Calories in 1 cup (103 g)
492.3 calories, 216.9 from fat
 
Carbs
60.8 g
 
Proteins
9.5 g
 
Fat
24.1 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Natural Nectar Original Gluten Free Cracklebred, 3.5 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
  • Natural Nectar Original Gluten Free Cracklebred, 3.5 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(5.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
20%
Carbs
20%
Fiber
37%
Fat
27%
Saturated Fat
0%
Cholesterol
52%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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164 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Natural Nectar Original Gluten Free Cracklebred, 3.5 oz (Pack of 12)

Serving Size: cup (103g)

* Amount Per Serving
Calories 492.3 cal
Calories from Fat 216.9 cal
% Daily Value
Total Fat 24.1 g 37.1%
Saturated Fat 5.4 g 26.8%
Cholesterol 1 mg 0.3%
Sodium 1257.6 mg 52.4%
Total Carbohydrate 60.8 g 20.3%
Dietary Fiber 5 g 20.2%
Sugars (Added) 1 g 3.4%
Protein 9.5 g 19%
 
Vitamins
Vitamin A 2.1 IU 0%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 38.1 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 182.3 mg 5.2%
Phosphorus (P) 141.1 mg 14.1%
Selenium (Se) 23.7 mcg 33.8%
Zinc (Zn) 1.2 mg 7.7%