Natural Nectar Original Gluten Free Cracklebred, 3.5 oz (Pack of 12)
✓
Single Serving Bag (1-3/4 Oz)50 g
✓
Cup103 g

Calories in 1 single serving bag (1-3/4 oz) (50 g)
239 calories, 105.3 from fat
 
Carbs
29.5 g
 
Proteins
4.6 g
 
Fat
11.7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Natural Nectar Original Gluten Free Cracklebred, 3.5 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process) and Copper (essential for normal growth and health).
  • Natural Nectar Original Gluten Free Cracklebred, 3.5 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(5.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
10%
Carbs
10%
Fiber
18%
Fat
13%
Saturated Fat
0%
Cholesterol
25%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Natural Nectar Original Gluten Free Cracklebred, 3.5 oz (Pack of 12)

Serving Size: single serving bag (1-3/4 oz) (50g)

* Amount Per Serving
Calories 239 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 2.6 g 13%
Cholesterol 0.5 mg 0.2%
Sodium 610.5 mg 25.4%
Total Carbohydrate 29.5 g 9.8%
Dietary Fiber 2.5 g 9.8%
Sugars (Added) 0.5 g 1.7%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 88.5 mg 2.5%
Phosphorus (P) 68.5 mg 6.9%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 0.6 mg 3.7%