Nature's Harvest Yogurt Pretzels, 14 oz

✓

Pretzel (1-5/8\" X 1-1/8\" X 1/4\")

4 g

✓

Cup

86 g

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• Nature's Harvest Yogurt Pretzels, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
• Nature's Harvest Yogurt Pretzels, 14 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
• Good source of proteins (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (100% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (3 %/cal)

Very High Density (2.5 %/g)

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12% Protein

20% Carbs

0% Fiber

26% Fat

86%

Saturated Fat

0% Cholesterol

14% Sodium

115%

Added Sugar

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