Nature's Harvest Yogurt Pretzels, 14 oz

✓

Pretzel (1-5/8\" X 1-1/8\" X 1/4\")

4 g

✓

Cup

86 g

---

• Nature's Harvest Yogurt Pretzels, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
• Nature's Harvest Yogurt Pretzels, 14 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
• Good source of proteins (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (100% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (3 %/cal)

Very High Density (2.5 %/g)

---

1% Protein

1% Carbs

0% Fiber

1% Fat

4%

Saturated Fat

0% Cholesterol

1% Sodium

5%

Added Sugar

---