Nature's Own, Crackers, Wheat, Regular, (Includes Soft Bread Crumbs)
✓
Cup, Crushed83 g
✓
Cracker2 g
✓
Oz14 g
✓
Cracker, Thin Square2 g

Calories in 1 cracker, thin square (2 g)
9.5 calories, 3.6 from fat
 
Carbs
1.3 g
 
Proteins
0.2 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Own, Crackers, Wheat, Regular, (Includes Soft Bread Crumbs) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Vitamin K (helps prevent cancer) and Zinc (improves the senses of taste and smell).
  • Nature's Own, Crackers, Wheat, Regular, (Includes Soft Bread Crumbs) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Own, Crackers, Wheat, Regular, (Includes Soft Bread Crumbs)

Serving Size: cracker, thin square (2g)

* Amount Per Serving
Calories 9.5 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 15.9 mg 0.7%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0.3 g 0.9%
Protein 0.2 g 0.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 1 mg 0.1%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 1.2 mg 0.3%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 3.7 mg 0.1%
Phosphorus (P) 4.4 mg 0.4%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.2%