Nature's Own, Crackers, Wheat, Regular, (Includes Soft Bread Crumbs)
✓
Cup, Crushed83 g
✓
Cracker2 g
✓
Oz14 g
✓
Cracker, Thin Square2 g

Calories in 1 cup, crushed (83 g)
393.4 calories, 153.9 from fat
 
Carbs
53.9 g
 
Proteins
7.1 g
 
Fat
17.1 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Own, Crackers, Wheat, Regular, (Includes Soft Bread Crumbs) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Vitamin K (fights Alzheimer's disease) and Zinc (plays a leading role in weight loss).
  • Nature's Own, Crackers, Wheat, Regular, (Includes Soft Bread Crumbs) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
18%
Carbs
15%
Fiber
26%
Fat
22%
Saturated Fat
0%
Cholesterol
28%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Own, Crackers, Wheat, Regular, (Includes Soft Bread Crumbs)

Serving Size: cup, crushed (83g)

* Amount Per Serving
Calories 393.4 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.3%
Saturated Fat 4.3 g 21.5%
Cholesterol 0 mg 0%
Sodium 659.9 mg 27.5%
Total Carbohydrate 53.9 g 18%
Dietary Fiber 3.7 g 14.9%
Sugars (Added) 10.8 g 36%
Protein 7.1 g 14.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 40.7 mg 4.1%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 3.7 mg 20.3%
Magnesium (Mg) 51.5 mg 12.9%
Manganese (Mn) 1.5 mg 73.9%
Potassium (K) 151.9 mg 4.3%
Phosphorus (P) 182.6 mg 18.3%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 1.3 mg 8.9%