Nature's Own, Crackers, Wheat, Regular, (Includes Soft Bread Crumbs)

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Cup, Crushed

83 g

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Cracker

2 g

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Oz

14 g

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Cracker, Thin Square

2 g

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• Nature's Own, Crackers, Wheat, Regular, (Includes Soft Bread Crumbs) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (9.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (helps prevent cancer) and Zinc (very important in dealing with prostate disorders).
• Nature's Own, Crackers, Wheat, Regular, (Includes Soft Bread Crumbs) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (17% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (9.9 %/cal)

High Density (1 %/g)

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2% Protein

3% Carbs

3% Fiber

4% Fat

4%

Saturated Fat

0% Cholesterol

5% Sodium

6%

Added Sugar

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