Neal Brothers Organic Pretzel Rods
✓
Grams50 g

Calories in 1 grams (50 g)
194 calories, 13.5 from fat
 
Carbs
40.6 g
 
Proteins
5.3 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Neal Brothers Organic Pretzel Rods have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne), Potassium (helps improve the health of your bones) and Iron (important in regulating body temperature).
  • Neal Brothers Organic Pretzel Rods contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
14%
Carbs
22%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Neal Brothers Organic Pretzel Rods

Serving Size: grams (50g)

* Amount Per Serving
Calories 194 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 320 mg 11.1%
Total Carbohydrate 40.6 g 13.9%
Dietary Fiber 5.6 g 22.2%
Sugars (Added) 2 g 6.7%
Protein 5.3 g 11.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 1 mg 6%
Magnesium (Mg) 65.5 mg 16.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 214 mg 6.1%
Phosphorus (P) 180 mg 18%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 1.5 mg 10%