Nutri System Microwave Popcorn
✓
Cup Popped7 g
✓
Betty Crocker''s Light Microwave Pop And Serve Bag74 g
✓
Nutri System Bag (1.9 Oz)54 g
✓
Oz, Unpopped, Yields25 g
✓
Healthy Choice Bag71 g
✓
Act II Singles Bag66 g
✓
Act II Pop And Serve Bag88 g
✓
Jolly Time Bag75 g
✓
Bag77 g
✓
Kernel0 g
✓
Pop Secret Bag75 g
✓
Mini Bag34 g
✓
Snack Size Bag38 g

Calories in 1 oz, unpopped, yields (25 g)
106 calories, 21.6 from fat
 
Carbs
18 g
 
Proteins
3.2 g
 
Fat
2.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Nutri System Microwave Popcorn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system) and Selenium (a powerful booster of heart health).
  • Nutri System Microwave Popcorn contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
14%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutri System Microwave Popcorn

Serving Size: oz, unpopped, yields (25g)

* Amount Per Serving
Calories 106 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 221 mg 9.2%
Total Carbohydrate 18 g 6%
Dietary Fiber 3.6 g 14.2%
Sugars (Added) 0.3 g 0.8%
Protein 3.2 g 6.3%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 2.8 mg 0.3%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 37.8 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.3 mg 1.7%
Phosphorus (P) 66 mg 6.6%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 1 mg 6.4%