O-Ke-Doke: Hot Cheese Flavored Popcorn, 8 Oz
✓
Cup Cheese- Or Sour Cream And Onion-flavored, Popped12 g
✓
Cup Butter- Or Barbecue-flavored, Popped9 g
✓
Grab-size Bag43 g
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Single Serving Bag28 g
✓
Kernel0 g

Calories in 1 grab-size bag (43 g)
226.2 calories, 128.7 from fat
 
Carbs
22.2 g
 
Proteins
4 g
 
Fat
14.3 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • O-Ke-Doke: Hot Cheese Flavored Popcorn, 8 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • O-Ke-Doke: Hot Cheese Flavored Popcorn, 8 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
17%
Fiber
22%
Fat
14%
Saturated Fat
2%
Cholesterol
15%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
75 min
30 min
57 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

O-Ke-Doke: Hot Cheese Flavored Popcorn, 8 Oz

Serving Size: grab-size bag (43g)

* Amount Per Serving
Calories 226.2 cal
Calories from Fat 128.7 cal
% Daily Value
Total Fat 14.3 g 22%
Saturated Fat 2.8 g 13.8%
Cholesterol 4.7 mg 1.6%
Sodium 356.9 mg 14.9%
Total Carbohydrate 22.2 g 7.4%
Dietary Fiber 4.3 g 17%
Sugars (Added) 0.4 g 1.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 39.1 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.2 mg 3.2%
Phosphorus (P) 155.2 mg 15.5%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.9 mg 5.8%