O-Ke-Doke Jays Chicago Mix Cheese & Caramel Flavored Popcorn, 8 oz
✓
Cup Cheese- Or Sour Cream And Onion-flavored, Popped12 g
✓
Cup Butter- Or Barbecue-flavored, Popped9 g
✓
Grab-size Bag43 g
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Single Serving Bag28 g
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Kernel0 g

Calories in 1 grab-size bag (43 g)
199.6 calories, 96.3 from fat
 
Carbs
27.6 g
 
Proteins
1.5 g
 
Fat
10.7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • O-Ke-Doke Jays Chicago Mix Cheese & Caramel Flavored Popcorn, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (fights Alzheimer's disease).
  • O-Ke-Doke Jays Chicago Mix Cheese & Caramel Flavored Popcorn, 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
6%
Fiber
17%
Fat
4%
Saturated Fat
0%
Cholesterol
8%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

O-Ke-Doke Jays Chicago Mix Cheese & Caramel Flavored Popcorn, 8 oz

Serving Size: grab-size bag (43g)

* Amount Per Serving
Calories 199.6 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 191.9 mg 8%
Total Carbohydrate 27.6 g 9.2%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 9 g 30.1%
Protein 1.5 g 3.1%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 39.1 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.2 mg 3.2%
Phosphorus (P) 155.2 mg 15.5%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.9 mg 5.8%