Oishi: Prawn Black Pepper Flavor W/Only Natural Shrimps Crackers, 2.12 Oz
✓
Cracker11 g

Calories in 1 cracker (11 g)
50.1 calories, 15.3 from fat
 
Carbs
7.7 g
 
Proteins
0.8 g
 
Fat
1.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Oishi: Prawn Black Pepper Flavor W/Only Natural Shrimps Crackers, 2.12 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Copper (reduces the symptoms of arthritis).
  • Oishi: Prawn Black Pepper Flavor W/Only Natural Shrimps Crackers, 2.12 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
1%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oishi: Prawn Black Pepper Flavor W/Only Natural Shrimps Crackers, 2.12 Oz

Serving Size: cracker (11g)

* Amount Per Serving
Calories 50.1 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.7%
Saturated Fat 0.3 g 1.4%
Cholesterol 1.2 mg 0.4%
Sodium 65.1 mg 2.7%
Total Carbohydrate 7.7 g 2.6%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 1.8 g 5.9%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 1.8 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 12.5 mg 0.4%
Phosphorus (P) 33.3 mg 3.3%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.1 mg 0.5%