Old Dutch Premium Sweet & Salty Kettle Corn, 7 oz
✓
Chip3 g
✓
100 Calorie Package19 g
✓
Single Serving Bag28 g
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Grab-size Bag60 g
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Super Snack Bag92 g
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Cup, NFS32 g
✓
Cup, Crushed78 g
✓
99-cent Bag60 g

Calories in 1 grab-size bag (60 g)
321.3 calories, 173.7 from fat
 
Carbs
34.3 g
 
Proteins
4.3 g
 
Fat
19.3 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Old Dutch Premium Sweet & Salty Kettle Corn, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Old Dutch Premium Sweet & Salty Kettle Corn, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
17%
Fiber
30%
Fat
11%
Saturated Fat
0%
Cholesterol
10%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old Dutch Premium Sweet & Salty Kettle Corn, 7 oz

Serving Size: grab-size bag (60g)

* Amount Per Serving
Calories 321.3 cal
Calories from Fat 173.7 cal
% Daily Value
Total Fat 19.3 g 29.7%
Saturated Fat 2.1 g 10.7%
Cholesterol 0 mg 0%
Sodium 235.6 mg 9.8%
Total Carbohydrate 34.3 g 11.4%
Dietary Fiber 4.3 g 17.1%
Sugars (Added) 12.6 g 42%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.5 mcg 15.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 48.6 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 108 mg 3.1%
Phosphorus (P) 129 mg 12.9%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.8 mg 5.4%