Old London All Natural Sea Salt Whole Grain Melba Snacks, 5.25 oz (Pack of 12)
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100 Calorie Package19 g
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Single Serving Bag28 g
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Cup25 g
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Chip2 g
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99-cent Bag67 g

Calories in 1 single serving bag (28 g)
112.1 calories, 17.1 from fat
 
Carbs
20.5 g
 
Proteins
3.7 g
 
Fat
1.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Old London All Natural Sea Salt Whole Grain Melba Snacks, 5.25 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Selenium (important for the stimulation of antibodies), Copper (stimulates the brain), Zinc (keeps brain function strong) and Vitamin B6 (helps prevent formation of kidney stones).
  • Old London All Natural Sea Salt Whole Grain Melba Snacks, 5.25 oz (Pack of 12) contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
8%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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37 min
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28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old London All Natural Sea Salt Whole Grain Melba Snacks, 5.25 oz (Pack of 12)

Serving Size: single serving bag (28g)

* Amount Per Serving
Calories 112.1 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 298.8 mg 12.5%
Total Carbohydrate 20.5 g 6.8%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.5%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 65 mg 1.9%
Phosphorus (P) 62.2 mg 6.2%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.5 mg 3.1%