Old London All Natural Sesame Whole Grain Melba Snacks, 5.25 oz (Pack of 12)

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100 Calorie Package

19 g

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Single Serving Bag

28 g

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Cup

25 g

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Chip

2 g

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99-cent Bag

67 g

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• Old London All Natural Sesame Whole Grain Melba Snacks, 5.25 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (6.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Selenium (helps the regulation of hormones in the body), Copper (essential for normal growth and health), Zinc (keeps brain function strong) and Vitamin B6 (reduces the risk of heart attack).
• Old London All Natural Sesame Whole Grain Melba Snacks, 5.25 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (27% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (6.8 %/cal)

Medium Density (0.6 %/g)

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8% Protein

6% Carbs

8% Fiber

6% Fat

5%

Saturated Fat

0% Cholesterol

11% Sodium

0%

Added Sugar

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