Old London Melba Roasted Garlic Snacks, 5.25 oz
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Oz28 g
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Single Serving Bag28 g
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Cup13 g
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Cup, Crushed26 g
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 Rings10 g

Calories in 1 cup (13 g)
52 calories, 3.6 from fat
 
Carbs
8.7 g
 
Proteins
1.7 g
 
Fat
0.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Old London Melba Roasted Garlic Snacks, 5.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Selenium (important for the stimulation of antibodies).
  • Old London Melba Roasted Garlic Snacks, 5.25 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
4%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old London Melba Roasted Garlic Snacks, 5.25 oz

Serving Size: cup (13g)

* Amount Per Serving
Calories 52 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 138.7 mg 5.8%
Total Carbohydrate 8.7 g 2.9%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0.9 g 3%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 18.6 mg 0.5%
Phosphorus (P) 9.4 mg 0.9%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0 mg 0.3%