Orville Redenbacher's Gourmet Naturals Garlic Butter & Sea Salt Microwave Popcorn, 3 count, 8.07 oz
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Cup, Popped11 g
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Cup, Unpopped, Yields177 g
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Oz, Unpopped, Yields25 g
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Single Serving Bag28 g
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Pillsbury Microwave Pop And Serve Bag92 g
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Orville Redenbacher''s Pop And Serve Bag85 g
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Act II Pop And Serve Bag87 g
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Bag88 g
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Kernel0 g
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Snack Size Bag44 g
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Mini Bag38 g

Calories in 1 cup, unpopped, yields (177 g)
743.2 calories, 257.4 from fat
 
Carbs
114.3 g
 
Proteins
17.2 g
 
Fat
28.6 g
 
Sat. Fat
11.4 g

KEY FACTS

(learn about health benefits or risks)
  • Orville Redenbacher's Gourmet Naturals Garlic Butter & Sea Salt Microwave Popcorn, 3 count, 8.07 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Iron (aids in transporting oxygen to the body cells).
  • Orville Redenbacher's Gourmet Naturals Garlic Butter & Sea Salt Microwave Popcorn, 3 count, 8.07 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (39% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
38%
Carbs
69%
Fiber
44%
Fat
57%
Saturated Fat
0%
Cholesterol
69%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orville Redenbacher's Gourmet Naturals Garlic Butter & Sea Salt Microwave Popcorn, 3 count, 8.07 oz

Serving Size: cup, unpopped, yields (177g)

* Amount Per Serving
Calories 743.2 cal
Calories from Fat 257.4 cal
% Daily Value
Total Fat 28.6 g 44%
Saturated Fat 11.4 g 57.2%
Cholesterol 0 mg 0%
Sodium 1658 mg 69.1%
Total Carbohydrate 114.3 g 38.1%
Dietary Fiber 17.2 g 68.6%
Sugars (Added) 0 g 0%
Protein 17.2 g 34.3%
 
Vitamins
Vitamin A 14.2 IU 0.3%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 139.8 mg 35%
Manganese (Mn) 0 mg 0%
Potassium (K) 400.2 mg 11.4%
Phosphorus (P) 352.2 mg 35.2%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 5.5 mg 36.6%