Orville Redenbacher's: Light Natural 2.9 Oz Microwave Popcorn, 3 Pk

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Cup, Popped

5 g

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Boston Popcorn Company Lite Popcorn Bag (7 Oz)

198 g

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Orville Redenbacher''s Light Microwave Pop And Serve Bag

83 g

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Oz, Unpopped, Yields

25 g

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Bag

77 g

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Kernel

0 g

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Snack Size Bag

38 g

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Mini Bag

34 g

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• Orville Redenbacher's: Light Natural 2.9 Oz Microwave Popcorn, 3 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (9.2%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Iron (a vital element for muscle health), Copper (stimulates the brain) and Vitamin B6 (helps cure depression).
• Orville Redenbacher's: Light Natural 2.9 Oz Microwave Popcorn, 3 Pk contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (19% of DV/100g), fiber (39% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (9.2 %/cal)

Medium Density (0.8 %/g)

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16% Protein

17% Carbs

32% Fiber

2% Fat

27%

Saturated Fat

0% Cholesterol

38% Sodium

3%

Added Sugar

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